According to statistics, every third man over 40 has problems with potency. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional overload, diseases of the genital area. But not all men need medication. Weak potency negatively affects the psycho-emotional state of a man, but do not panic. There are ways to increase erection quickly at home. Let's consider them.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase male erection, improve health and strengthen the male body.
A set of daily exercises step by step:
- Circular movements of the pelvis are performed standing, feet shoulder width apart, hands on the belt. Pelvic rotations are performed in both directions alternately for ten minutes each. pull them closer to your stomach.
- Squats with bent knees. Feet are placed shoulder width apart, knees slightly bent, hands on the belt. Sit down, tensing and relaxing the muscles of the buttocks as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise the pelvis, resting on the shoulder blades and hands lying on the floor, repeat 10 times.
- Exercise "bicycle", in the position on your back, raise your legs, making movements with them that resemble the rotation of the pedals.
The frequency of repetition of exercises is individual based on physical abilities. The regularity of their implementation is welcome.
Gymnastics for potency
The second way is to improve strength in men of any age by training PC muscles at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: sitting in a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tighten the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or standing.
How to eat to increase power
The third way to increase potency and libido is proper nutrition. Food that stimulates male sexuality (aphrodisiac products) should be included in a man's daily diet.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase strength and libido, activate testosterone production.
- Pomegranate is a strong male stimulant that increases erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, stimulates sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal protein the production of testosterone and good strength are impossible. A good way to increase erection before intercourse is to eat 3 g of boiled camel stomach.
Seafood (crabs, lobsters, shrimps, etc. ) and fatty sea fish help improve erection in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Cheese, sour cream, kefir, cottage cheese and other dairy products that men should eat every day. Milk protein is one of the main stimulants for the production of testosterone (the male hormone). Chicken and quail eggs help prolong sexual contact, restore strength.
Chocolate is a sweet aphrodisiac, it contains chemical elements that increase sexual desire. Phenylamphetamine affects the nerve centers in the brain that are responsible for pleasure. Tryptophan increases sexual arousal. Anandamide causes a feeling of euphoria and increases sensitivity. Theobromine improves mood.
Honey is a healing aphrodisiac, it contains zinc, which is necessary for the production of testosterone (the male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain sexual power and health, doctors advise to eat honey from chestnuts, lime, flowers and ginseng.
Drink to increase erection
The fourth way to increase erection in men is drinks. Green tea helps restore erection; ginseng or ginger root is added to it. Fresh juice squeezed from celery and carrot, mixed in equal proportions, is an effective cocktail to increase male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. Beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency are also found in alcoholic beverages. Absinthe is considered a stimulant, and mulled wine is considered fast-acting. Anise tincture and eggnog help increase potency in men. The main thing is not to overdo it with a dose and not to abuse it.
What else can you do to improve your power?
The fifth way to restore power in men is a contrast shower. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase strength is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-prepared with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then boil bay leaves (5–6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and decoction in warm water. A man should shower every evening for 30 minutes.
The seventh way to increase potency is the use of ice, which helps to increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds to parts of the man's body. They start from the top of the head, then go down to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase potency. Consider the proven recipes:
- Pollen of plants to increase potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system, improves sperm quality. Single dose - half a teaspoon, consumed twice a day. The course of treatment with pollen is 2 weeks.
- Asparagus infusion to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and let it infuse for 6-8 hours. The tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For infusion, the roots of dried plants, previously crushed, are used. Fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix thoroughly. The medicine is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. The duration of the course is 1 month.
- To increase the power, onions are consumed raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lungwort to increase potency in men. Take 10 g of dry herbs and pour a glass of boiling water, let it infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is stimulant drugs. Male enhancement pills are available in the following forms:
- solutions for injection.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
The composition of preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and stimulate sexual desire, they are used immediately before sexual intercourse.
The tenth way is true and beneficial for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to restore an erection in 1 day, it is worth thinking in advance about men's health and prevention, combining methods to increase potency. Outdoor activities, sports, proper nutrition and a good mood will help preserve male strength until old age.
Testosterone refers to androgenic sex hormones that are present in the body of men and women. Testosterone in men is produced in the testicles, in women the testosterone hormone is synthesized in the adrenal glands and in small amounts in the ovaries.
Synthesis of hormones
The male hormone testosterone in both sexes can be produced in small amounts in the adrenal cortex. In women, testosterone can be secreted by the ovaries and placenta. In men, the Leydig cells of the testes are the cells where testosterone is produced.
The hormone is a derivative of cholesterol. The amount of the synthesized hormone is regulated by the pituitary gland, which is located in the brain. If testosterone levels in the body are below normal, the pituitary gland releases hormones that stimulate the testicles to produce testosterone.
Basically, testosterone circulates in the blood, which is bound to proteins (bound testosterone). Proteins help the hormone move from the cells that synthesize it to the organs it will affect. Such organs are called target organs. Protein-bound hormone has no activity in the body.
Active testosterone is a protein-free hormone. It can freely penetrate the cells of the body and exert its effect on them.
The percentage in the blood is: 98% of total testosterone and 2% free.
Testosterone level
The normal level of testosterone in a young adult male is 300 - 1000 ng / l. With age, the production of sex hormones decreases and testosterone levels decrease by 50% after the age of 60. The time of year can affect the hormone content in the blood. In autumn, the hormone in the blood increases significantly.
During the day, testosterone levels can also change. In the morning, the amount of the hormone is the highest, until the evening it can decrease by 13%.
Low level
Low testosterone in men is manifested by weight loss, an increase in the amount of adipose tissue (female type of figure formation).
Low levels may be due to Alzheimer's disease. The reason for the decrease in the production of the male sex hormone can be a violation of the function of the testicles, adrenal glands or a violation of the function of the pituitary gland and hypothalamus.
With obesity, insufficient physical activity, taking anabolic steroids, a large amount of simple carbohydrates, alcohol, nicotine, testosterone levels also decrease.
High level
High testosterone levels can have their downsides. The increase in testosterone provokes the formation of blood clots, infertility, increases the risk of malignant tumors of the prostate gland.
An excess of the hormone increases the growth of body hair and thinning of hair on the head, causing breathing to stop during sleep for 10 seconds.
The reasons for the high level of the hormone can be excessive exercise, Itsenko-Cushing's disease, tumors, genetic anomalies.
Effect on the body
The physiological effect of testosterone on the body involves several actions.
Anabolic action
The anabolic action of the hormone is necessary for physical strength. Namely, to increase the muscles and compaction (calcification) of the bones. Under the influence of the hormone, proteins, endorphins (joy hormones), insulin are synthesized.
Testosterone is involved in the synthesis of lipoproteins in the liver. The hormone stores minerals and water in the body.
Androgenic action
The formation of sexual development is the main process in the body, for which testosterone is responsible. Thanks to this action, the male reproductive system develops according to the male type (secondary sexual characteristics at puberty).
Special behavior
The psychophysiological effect of the hormone is manifested in behavioral characteristics. With an increased content of testosterone in men, uncontrolled aggression may appear.
In every age period of a man's life, testosterone shows its action in different ways. Even in the prenatal period under the influence of the hormone, the development of the testicles and the prostate gland occurs. Already in 4-6 weeks of pregnancy, the sex of the child is formed.
In boys and girls, starting from the age of 13, there is an increase in the level of sex hormones, including testosterone.
In teenagers, the sebaceous and sweat glands begin to function actively. The type of adult body odor gives signals to the opposite sex.
During puberty, there is an increase in the activity of the sebaceous glands, which are affected by testosterone, and acne in this period begins to become a problem for teenagers.
Testosterone in adolescents stimulates hair growth and active development of the musculoskeletal skeleton. Natural testosterone, produced in the body, affects the ability of young men to ejaculate.
Why you need testosterone at puberty in boys:
- sexual organs develop;
- there is an increase in spermatogenesis;
- muscle mass increases;
- hair growth begins in the pubic area, face, legs, armpits, chest;
- hardens the voice (voice breaking);
- the chest expands;
- there is an active maturation of bone tissue.
Healthy food
All the products we consume affect not only our health, but also our sex life. The pharmacy now sells a large number of funds that affect men's potency. But there are also products that contain testosterone.
Unlike male potency pills, which have many side effects, herbal testosterone is absolutely safe for health.
The only disadvantage of this method of increasing potency is that it does not have such a powerful effect as drugs. But if you follow the right diet and constantly use testosterone in food, then in the end, you can do without the use of tablets.
So what foods contain testosterone? In first place in terms of effect on testosterone levels are seafood. They contain a large amount of iodine, zinc, omega 3 fatty acids, which are the most basic building blocks of testosterone molecules.
Eating anchovies, crabs, shrimps, oily fish increases the secretion of male sex hormones. Since ancient times, oysters and squid have been considered powerful aphrodisiacs.
No less effective products that increase testosterone are nuts. They contain many vitamins and minerals that are involved in the synthesis of testosterone. It is very useful to eat hazelnuts, pistachios every day. But walnut is considered more useful. The best way to increase potency is to use a mixture of nuts with honey.
Celery
This is the same vegetable that contains testosterone, or rather, androsterone. This product is able to increase the action of the sex hormone and influence the development of secondary sexual characteristics. Eating this vegetable can increase a man's sexual performance.
Vegetables
Vegetables contain a large amount of organic vitamins and minerals that improve the synthesis of male sex hormones. In the diet, a man should include cabbage, broccoli, eggplant, tomatoes, zucchini, pumpkin, carrots.
Fruits and dried fruits with lutein
Fruits and dried fruits that contain lutein can also affect a man's sexual function. The use of fruits, mainly red and orange, stimulates the production of testosterone.
Greens
Parsley, spinach, onions are vegetable forms of male sex hormones. These products contain androsterone and minerals that increase male sexual function.
MTEF
Including rice, buckwheat, barley and wheat porridge in the diet can also stimulate the secretion of the hormone. Whole grains improve blood circulation in the pelvis, which also improves sexual function.
Wine, berries, herbs and spices
The use of dry red wine, berries, spices and spices suppresses the action of female phytoestrogens, which are found in many products.
Fatty meat
It is known that testosterone is a derivative of cholesterol, so it is very important for men to have fatty meat products in their diet.
Plants
Medicinal plants should not be neglected either. On the basis of plants such as ginseng, eleutherococcus, golden root, drugs that increase potency have been created.
What foods increase erection and erectile function?
A big place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in the intimate life of men can arise even at a very young age. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Wrong diet etc.
It is often the use of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of complete food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes dysfunction in metabolic processes. In the future, the above negative consequences can lead to the appearance of cardiovascular diseases, the development of which will negatively affect the male reproductive system. The increase in body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken the strength. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What foods improve erection?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise organizing a healthy diet for erection, its menu includes a variety of aphrodisiacs, their healing properties improve male power.
A man's nutritional diet should be balanced, the products should be enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is through food that a person receives the necessary elements for the functioning of his organs. Properly composed nutritional diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Nutrition for erection
A man with food receives the necessary amount of ingredients that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation, or simple food? Erection enhancement products are not uncommon or hard to find, they can be purchased at any chain store:
- Chicken/quail eggs;
- Various nuts;
- Some types of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meat;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Macaroni;
- Use of potatoes in large quantities;
- Sausage;
- Rice;
- Beer;
- Oven elements (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.
The main products that improve erection
Erection products often contain natural cocoa, some of its properties have a beneficial effect on sexual activity:
- According to the results of studies, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flavonols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Real cocoa products are able to increase the creation of nitric oxides, resulting in an improvement in the quality of erection;
- Taking natural dark chocolate, cocoa powder, created with cold technological methods, can help men normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products should be present to increase erection:
- Garlic has long been considered an excellent tool for increasing erection - it increases the speed of blood circulation, it is involved in the production of male sex hormones, namely testosterone. This product activates several enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male power - it has a beneficial effect on the work of the cardiovascular structure, reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxide in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Taking walnuts normalizes blood pressure, increases the production of nitric oxides, increasing the qualitative characteristics of sperm.